Dietitian's Travel Snacks More Prepared Than Her Flight Itineraries

KEY POINTS

•Lauren Manaker, a dietitian, travels frequently and prioritizes protein-packed snacks for unpredictable schedules.
•She prefers snacks like the Junkless protein bar, Kraft pepper-jack sticks, Wonderful pistachios, and Justin's peanut butter for nutrition and convenience.
•These snacks help her avoid costly, sugary airport meals and stay energized on long flights and layovers.

Lauren Manaker, dietitian and frequent jet-setter, packs a snack arsenal in her carry-on like a nutritional commando. She swears by the Junkless chocolate chip cookie dough protein bar with 15 grams of protein and zero artificial nonsense—a sugar crash assassin. Kraft's jalapeño pepper-jack sticks bring a spicy 17-gram protein punch, perfect for gate waits when overpriced airport meals mock her. Lauren’s weaponized pistachios come unshelled and unsalted from Wonderful, because dealing with shells mid-flight is *her* idea of hell. Justin's peanut butter pouches sneak in 7 protein grams per tiny pack, paired with impulsive fruit grabs at airports. For chip cravings, roasted honey chickpeas from Biena provide 5 grams of plant protein without nut drama. And should she crave an utter dessert deception, Day Out brownie-flavored protein balls deliver 12 grams of plant-based protein disguised as gourmet treats. It’s basically a protein supermarket in her handbag while airlines serve confusion and disappointment.