Keep Blood Pressure Low or Dementia Crashes Your Party
New guidelines insist on keeping your blood pressure below 120/80 because apparently, your brain, heart, and kidneys RSVP to this party. 'Keeping blood pressure below 120/80 lowers risk of dementia, as well as heart and kidney disease,' they solemnly warn, clearly implying your body isnāt a fan of wild spikes. So, if you want to dodge forgetting where you put your keys *and* keep your vital organs from filing a breakup notice, maybe skip that fourth espresso and listen up!
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Turns out your brainās idea of a good time is chilling with a blood pressure under 120/80. High BP isnāt just a heartbreakerāitās giving dementia and kidney drama a standing ovation. Who knew being cool was literally good for your organs?
Keeping blood pressure low is now your all-access pass to the 'I Remember Stuff Club.' Dementia, heart, and kidney disease just got the boot. Who knew an arm squeeze was the new fountain of youth?
Blood pressure under 120/80 means your brain and kidneys throw less shade and more praise. Because nothing says party like a heart and brain in sync, minus the drama of dementia and disease.
Source: Statnews | Published: 8/14/2025 | Author: Elizabeth Cooney
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