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Keep Blood Pressure Low or Dementia Crashes Your Party

New guidelines insist on keeping your blood pressure below 120/80 because apparently, your brain, heart, and kidneys RSVP to this party. 'Keeping blood pressure below 120/80 lowers risk of dementia, as well as heart and kidney disease,' they solemnly warn, clearly implying your body isn’t a fan of wild spikes. So, if you want to dodge forgetting where you put your keys *and* keep your vital organs from filing a breakup notice, maybe skip that fourth espresso and listen up!

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Source: Statnews | Published: 8/14/2025 | Author: Elizabeth Cooney