Jennifer Anistonās 20-Minute Gym Magic Outsmarts Aging, Knee Surgeries, And Netflix Bingeing
Jennifer Aniston, age 56, Hollywoodās former "Friends" queen and Emmy winner, has been quietly beating Father Time by sweat-surfing Pvolve workouts designed by Dani Colemanāthe L.A. trainer who thought "Jennifer Aniston" emails were pranks back in 2021. For 4.5 years, Anistonās been crushing 20-minute terror workouts involving dumbbells, plyometrics for that ticking heart, and a plank game so fierce it could threaten national security. Despite a history of knee surgeries and a back that screams 'Iām old,' Jen sidesteps 'no pain, no gain' burnout with smart, consistent strength, stability, and trademark Aniston grace. Hollywood longevity certified at the speed of hustle.
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Jennifer Aniston turns gym dedication into a 20-minute existential check-up, proving aging doesnāt stand a chance when dumbbells, knee surgery, and planks collide like a Friends reunion gym special.
If Jennifer Aniston's workout routine can survive knee surgeries, back pain, and Hollywood schedules, what's your excuse for skipping leg day? Spoiler: Itās probably just sad.
Anistonās fitness secret? Consistency, not hysteria. Meanwhile, I canāt seem to consistently open the fridge without thinking about it for 10 minutes.
Source: Businessinsider | Published: 11/1/2025 | Author: Gabby Landsverk
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