Man Conquers High Cholesterol By Turning Kitchen Into Fiber Fort Knox

KEY POINTS

•Rob Hobson, a UK nutritionist, found his cholesterol was dangerously high in June 2025 and decided to fight it with fiber.
•He assembled a 'fiber cupboard' stocked with lentils, beans, and rye crackers, and eats high-fiber breakfasts like Greek yogurt bowls daily.
•After sticking to this fiber-rich diet for six months, his cholesterol improved significantly, credited partly to the 'See-Food Diet' of visible healthy snacks.

In June, UK nutritionist Rob Hobson discovered his cholesterol was 'really high,' giving him the timeless panic of realizing your heart is secretly plotting against you. Instead of cracking open a pack of statins, he armed himself with a fiber fortress—a deliberately curated 'fiber cupboard' stocked so aggressively with lentils, chia seeds, rye crackers, and seaweed thins it could star in a food-based heist movie. By January, his cholesterol numbers had backpedaled like a toddler avoiding bedtime. Hobson's tactical breakfasts revolve around Greek yogurt bowls and overnight oats loaded with nuts and seeds, proving that heartbreak can be fixed with fiber—and maybe an overachieving spice cabinet. A 2015 Cornell study inspired his method of visual snack placement, aka the 'See-Food Diet,' because apparently you really do eat what you see—preferably not candy or soda lurking menacingly on your countertop.