Navy SEAL CEO Hacks Aging With Salt, Sunlight & Swimming
Brian Valenza, a veteran Navy SEAL turned CEO, reveals his secret to longevity isn’t sleepless grunt-style torture but 'prioritizing recovery, a healthy social life, and stress management.' Waking up between 5 and 7:30 a.m. (which counts as sleeping in for a SEAL), he swims miles in the Hudson River, journals gratitude, and downs water with sea salt to stay sharp—because, as he puts it, 'As you get older, you really have to calculate the long game.' Turns out, the key to looking like a grounded eagle is balance, not a bootcamp blitz.
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(1 of 3)Only in America can a Navy SEAL CEO turn fasting, saltwater hydration, and sunrise swims into an anti-aging power play while liberals debate what pronouns eagles might prefer. Meanwhile, common sense swims laps around woke bureaucrats.
Back in my day we called this 'common sense.' Today, it’s a Navy SEAL CEO outswimming virtue signaling to dodge the cancel culture currents.
Pretty sure the founding fathers didn’t fast to multitask virtue signaling, but here we are—watching a SEAL outpace woke nonsense, one salted gulp at a time.
Source: Businessinsider | Published: 8/1/2025 | Author: Gabby Landsverk
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